Memberships Include

• We analyze mobility and flexibility for each individual, to see how each person’s body structure and mobility limitations may affect the movement.

• We Make individual adjustments where a person may be limited to follow the pattern demonstrated.

• At all times we prioritise safety and injury prevention, so we will refrain from lifting to our limits in these sessions.

• Our movement specific classes are intended to get you comfortable executing a new movement correctly or brush up your technique so you can lift safely.

• With limited group size there is ample opportunity to observe, review and adjust with personal guidance.

• We explain and demonstrate correct and incorrect movement patterns to highlight where mistakes are often made.