TAKE YOUR STRENGTH TO THE NEXT LEVEL
GROUP LIFTING CLASSES
With the same focus on proper technique and quality lifting as you find in our Personal Training, we now organize daily group lifting classes.
Five different workouts, utilizing 3 different exercise levels to suit various experience levels, will create full body workouts, and allow you to progress steadily as you gain more confidence and experience in the key lifts. Push for more weight on the heavy days, and more reps on the volume days.
Train hard with the support of colleagues, friends, or perhaps new friends you met whilst coming to our classes. The same strength skills we offer in individual training, but now in a high energy group class.
If you love lifting weights but don’t like lifting alone or without structure, this is for you.
TITAN
Focussing on the key lifts; Squat, Bench Press and Row, plus additional hip power development, this class will push your strength and conditioning to whole new levels. You could build a great physique with only these lifts.
Working up to a heavy set, possibly a new max, this session will be slower and more focussed on technique and strength.
OLYMPIAN
Combining weight training and HIIT within one training session, the Olympian will adapt you to changing intensities and speed…
CHIMERA
Similar to the Titan in focus and timing setup, the Chimera features the Deadlift and Press combination, with additional Front Squats and unilateral rows, we again aim for heavy weights with perfect technique.
juggernaut
During the Juggernaut we push your body to the actual limits. Only 2 rounds, but with 10 different exercises, we go for AMRAPs (As Many Reps As Possible) on every single set, using a weight that will see you doing between 10 and 20 reps for every exercise.
strongman
Focussing on moving big weight the traditional Strongman style, we take 4 different exercises to the limit. Heavy deficit pulls, one-armed dumbbell push press, farmer’s walks, and moving heavy bags
gladiator
Competing with your classmates, there will only be one victor.
Lower body 4 exercises for time, upper body 4 exercises for time, followed by 4 core exercises for time, 3 sets of 10 each.
Class Breakdown
We analyze mobility and flexibility for each individual, to see how each person’s body structure and mobility limitations may affect the movement.
We Make individual adjustments where a person may be limited to follow the pattern demonstrated.
At all times we prioritise safety and injury prevention, so we will refrain from lifting to our limits in these sessions.
Our movement specific classes are intended to get you comfortable executing a new movement correctly or brush up your technique so you can lift safely.
With limited group size there is ample opportunity to observe, review and adjust with personal guidance.
We explain and demonstrate correct and incorrect movement patterns to highlight where mistakes are often made.