TAKE YOUR STRENGTH TO THE NEXT LEVEL
GROUP LIFTING CLASSES
With the same focus on proper technique and quality lifting as you find in our Personal Training, we now organize daily group lifting classes.
Five different workouts, utilizing 3 different exercise levels to suit various experience levels, will create full body workouts, and allow you to progress steadily as you gain more confidence and experience in the key lifts. Push for more weight on the heavy days, and more reps on the volume days.
Train hard with the support of colleagues, friends, or perhaps new friends you met whilst coming to our classes. The same strength skills we offer in individual training, but now in a high energy group class.
If you love lifting weights but don’t like lifting alone or without structure, this is for you.
LOWER BODY - HEAVY
Using everything from Barbell Back squats to Lunges to Leg press, as well as Deadlifts, RDLs and Hip thrust, we push your strength to the next level.
LOWER BODY - VOLUME
Focussing more on getting a high workload in, we use high-rep sets (8+ reps) to build muscle mass and endurance.
POWERLIFTING - SBD
With an increase in popularity in the powerlifting exercises - Squat, Bench press and Deadlift (SBD), and with more and more lifters keen on competing, we teach you the right techniques, work on strength in the key lifts and help with your programming to continue your improvements.
upper body - heavy
We use all manner of barbell and dumbbell exercises, as well as cable machines and kettlebells, to build your torso and create the strongest version of you.
upper body - volume
More reps, less rest, a focus on hypertrophy and building work capacity, we make sure you leave with a pump and a smile on your face.
hiit
Full body sessions, delivering high energy bursts for relatively short periods of time. Push your cardiovascular fitness to the next level whilst sculpting your physique.
Class Breakdown
We analyze mobility and flexibility for each individual, to see how each person’s body structure and mobility limitations may affect the movement.
We Make individual adjustments where a person may be limited to follow the pattern demonstrated.
At all times we prioritise safety and injury prevention, so we will refrain from lifting to our limits in these sessions.
Our movement specific classes are intended to get you comfortable executing a new movement correctly or brush up your technique so you can lift safely.
With limited group size there is ample opportunity to observe, review and adjust with personal guidance.
We explain and demonstrate correct and incorrect movement patterns to highlight where mistakes are often made.